Low Energy and Tired All The Time?

Over 2/3 of all Americans are deficient in magnesium which is essential for many bodily functions. (Over 300)

Some of the most common symptoms of magnesium deficiency.

-Lack of Energy


-Muscle Cramping



-Constant Migraines

*Always consult with a doctor and take blood tests before jumping to any conclusions.*

5 Foods Packed with Magnesium

Leafy Greens (Spinach, Kale)

1 cup = 150 mg of Magnesium

Fatty Fish (Mackerel, Salmon)

1 fillet = 100 mg of Magnesium

Seeds (Pumpkin, Sunflower)

1/4 cup = 110 mg of Magnesium


1 cup = 50 mg of Magnesium

Dark Chocolate

1 oz = 40 mg of Magnesium

Start incorporating these magnesium rich foods and start feeling better today. Certain lifestyle activities such as daily exercise, alcohol and drug use will deplete your magnesium stores quicker. The RDA recommends 400 mg of magnesium for men and 300 mg for women. What food are you going to incorporate today that will help you sleep better and have more energy?

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