With the year ending soon, many people have been asking me about a secret tip to burn fat and get lean before the year so that they accomplish their New Year Resolution.
I got good and bad news for you.
The bad news is that the golden rule of a calorie deficit to burn fat still applies and doesn't matter what type of diet or nutrition program you follow. *Must be in a Negative Energy Balance*
The good news is that there are many ways that can help make dieting easier so that you can stick with it long enough to see progress in your health and fitness.
In my opinion this is the easiest way to burn fat effortless. Your body may experience a slight discomfort in the first week or two but I promise that the health benefits will keep you going. You want to have a daily period of 12-16 hours without food and the other 8-12 hours eating your meals. Here are some of the many health benefits.
-Regulates insulin and has a major impact to insulin sensitivity.
-Increases HGH (Human Growth Hormone) up to 1300% in women and up to 2000% in Men. HGH promotes lean muscle and also promotes fat loss which is why it is sought out via injections.
-Removes waste material from cells that are associated with aging and disease.
Eating Schedule (14 Hour Fast)
*Example of someone who requires 2000 Calories a day to burn 1 lb per week*
9 am - Breaking Fast (Breakfast) 300 calories
12 pm - Lunch 300 calories
3 pm -Snack 300 calories
7 pm Dinner 1100 calories
Intermittent fasting is not a diet rather a schedule of eating that allows freedom, flexibility, and numerous health benefits. Tweak the hours to fit your schedule as some people may work late and work up later in the morning. Example first meal 11 am and last meal at 9 pm.
I hope this helps you guys make dieting easier while enjoying the health benefits that come with this. At the end of the day you must be consuming less calories than your body requires to burn fat. Call 8082509622 or email Yanagida808@live.com for more information. Mahalo.