If you want to become your healthiest version and become a leaner and stronger you, this class is perfect for you. We place our priority on interval training along with teaching proper nutrition to maximize results. We treat these classes as a group personal training session and our workouts typically consist of people in the age ranges of 25-65 years young with our oldest members over 70 years of age! We will always have exercise modifications for all levels of fitness and those with injuries.
If you are seeking a like minded group that will keep you accountable and have a fitness professional this class is perfect
Think of this class as a premium personal training session done in a group setting. Nearly everyone will be doing different variations, and different weights because we will keep into account your previous injuries and our current level of fitness.
You will typically start seeing the following results and benefits within the first few weeks!
Increase in Daily Energy
Reduction of Body Fat
Lose Inches Off of Your Waist
Increase Cardiovascular System
Increase Confidence & Self Esteem
Stronger Joints & Lower Risk of Injury
You will be surround by a team of fitness professionals that will guide you at a 1/4 the cost of personal training.
We truly believe that you will improve your muscle tone, burn fat, and start having more energy during the day. For that reason we became the only fitness studio that offers a no questions asked
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